Spearmint Essential Oil Uses and Benefits Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. In terms of benefits, your skin, digestive system and even muscles can benefit from spearmint essential oil. At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group. Get monthly shipment of your favorite products, "Spearmint and Dill may Support Healthy Nervous System Function". Benefits. For your security you will be logged out of your account as you enroll this new member. In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17). The leaves and oil are used to make medicine. Health Benefits of Spearmint oil Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. Keep out of reach of children. Skin Benefits: Spearmint Essential Oil Uses. Essential oils are claimed to offer many health benefits. Spearmint is a delicious, minty herb that may have beneficial effects on your health. Health Benefits of Spearmint Tea & Oil. Having a pure and potent oil is important because it determines how effective an essential oil is. This herb may also relieve nausea and vomiting caused by chemotherapy. It may even reduce stress and improve memory. For women with hormone imbalances, spearmint tea may provide relief. When an essential oil contains contaminants or filler substances or when an essential oil plant is grown and harvested incorrectly, the essential oil is weakened and is less likely to produce quality results. Oxidative stress has been linked to several chronic conditions, including heart disease, cancer and diabetes (4). More specifically, menthol acts on the receptors for GABA (gamma aminobutyric acid), a neurotransmitter with calming effects that can reduce anxiety and improve sleep. This herbal tea is delicious hot or cold. To ensure pure oils, doTERRA puts each batch of essential oils through the CPTG Certified Pure Therapeutic Grade® Protocol. 6. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. Spearmint essential oil is much similar to peppermint essential oil in its scent and they almost have the same therapeutic properties as well. Spearmint tea may help promote relaxation and reduce stress. This essential oil ranges in a variety of colors from a clear to pale yellow color. I especially enjoy incorporating Spearmint Oil into blends intended for easing headaches or stress. Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. You will now be directed to the enrollment form. Aroma Foundry offers 100% Pure and All-Natural Spearmint Essential Oil. Spearmint essential oil is known for its potential antibacterial properties. With its cooling and stimulating properties, Spearmint essential oil benefits the Pitta and Kapha predominant individuals. To buy a bottle of pure Spearmint, visit the Spearmint essential oil product page or order from a local doTERRA Wellness Advocate. Aroma Foundry offers 100% Pure and All-Natural Spearmint Essential Oil. Pin 9. Which phone would you like to validate with? Possible skin sensitivity. Spearmint contains less menthol than peppermint oil. For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. Spearmint essential oil is an ideal essential oil to incorporate in oral care routines due to its ability to freshen breath and cleanse the mouth. Carvone has a monoterpene backbone and is part of the ketone functional group. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Spearmint oil contains carvone, cis-carveol, limonene, cis-dihydrocarvone and more. The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. Because this is your first time logging in, please authenticate your account. If you’re allergic to mint, there are several products you may need to avoid. Spearmint oil as Mosquito repellent. Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7). Spearmint helps you maintain proper oral health and leaves your mouth smelling great! Additionally, it has been shown to work against bacteria that cause foodborne illnesses, including E. coli and Listeria (20). In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10). * With naturally occurring menthol, carvone, and limonene, Spearmint Vitality can add a cooling effect to foods that is … For a delicious, minty flavor, add one or two drops of Spearmint oil into any dessert, drink, salad, or entrée. High in Antioxidants. Try using some Spearmint essential oil to brighten up your day. Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. Therefore spearmint is gentler than peppermint. It is said, spearmint essential oil is useful for overcoming nausea and … It has great benefits on relieving flatulence, constipation, vomiting and nausea. It may prevent many ailments. Spearmint oil consists of chemical components such as carvone and limonene. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. In one study in rats, a spearmint extract was found to decrease anxiety and improve sleep (23). Two studies in women with facial hair have shown that drinking spearmint tea may help. After reading or studying for long amounts of time, use Spearmint essential oil topically to help promote a sense of focus. Relieve Muscle and Joint Pain. Although this study was done with rats, it shows promise that spearmint oil could benefit humans too (we just need more research to tell us what the right human dose would be). Learn about the best essential oils to use. Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. Herbal teas have a wide variety of tastes, flavors and even health benefits. Take a look at the screenshot below for a sneak peek. Spearmint essential oil’s benefits are nearly boundless. Therefore spearmint is gentler than peppermint. However, spearmint is much more special when it comes to its specific PCOS solving abilities! Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength. Remove from heat and add a handful of torn spearmint leaves to the water. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. Spearmint is a sweet, refreshing herb used as a flavoring around the world. Spearmint oil (Mentha spicata) has a lighter, brighter scent to it than Peppermint. This process produces potent essential oils that provide powerful benefits. Spearmint essential oil blends well with Lavender, Rosemary, Basil, Peppermint, and Eucalyptus essential oils for diffusion. Its fragrance is herbaceous and fresh. Undiluted use of spearmint oil may be irritating to the skin and mucous membranes. Spearmint essential oil is extracted from the leaves and flower of a spearmint plant. Spearmint essential oil is derived via steam distillation from the flowering tops of this hardy, perennial herb. Spearmint is similar to peppermint but taste wise it has a less discordant flavor, which makes it a widely used herb in various dishes. Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults. Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19). One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. *. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. Moreover, its potency to inhibit and eradicate the biofilm formed on polystyrene surface (XTT assay) was tested in the a study 28) . Did you know you can use peppermint oil to stop migraines and other types of headaches? Spearmint is known for its aromatic smell and for the benefits of your body and skin. Provide the purest, highest quality essential oils and products. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Spearmint essential oil can give you relief from this cycle because it contains menthol, which calms the nervous system. The main chemical component of Spearmint is carvone. Generally, those who believe that peppermint oil is too strong, use spearmint oil. Tweet. Generally, those who believe that peppermint oil is too strong, use spearmint oil. Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. It is great for respiratory and bronchial ailments. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Spearmint Essential Oil Benefits flowering spearmint image by Leonid Nyshko from Fotolia.com While spearmint is most popularly used as a seasoning for food and beverages, it is also used for its healing benefits, which are similar to those of peppermint. It also works well for ulcers, preventing them from becoming septic and heal much faster. However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath. Made in the USA, you can completely trust that our Spearmint Essential Oil is of the highest quality. Top 15 Oil Uses and Benefits. If you are pregnant, nursing, or under a doctor’s care, consult your physician. There’s some evidence that this herb may help improve memory. READ NEXT: 14 Benefits of Fennel Tea You Don’t Want to Miss Out on This essential oil ranges in a variety of colors from a clear to pale yellow color. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol. High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women (9). Spearmint Essential Oil Uses and Benefits One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. The relaxing properties of spearmint oil help relax the intestines and muscles of the abdominal region, thereby allowing the gases formed in the stomach a… Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. Enhances Respiratory Health. It also is a great aid to the respiratory tract, relieving coughs, bronchitis, asthma, catarrh and sinus congestion. Its fragrance is herbaceous and fresh. This protocol consists of multiple tests that asses the purity of each oil. On the skin it calms itching and… Our website services, content, and products are for informational purposes only. Works as Antiseptic Spearmint may help lower high blood pressure. It is great to clear your sinuses and help decongest both your body and mind. However, later studies have failed to confirm its beneficial effects. Our CPTG Certified Pure Therapeutic Grade® essential oil products offer natural solutions for you and your loved ones. Here are some of the best ways to take advantage of the oil's properties at home. Spearmint tea may help lower blood sugar in people with diabetes. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). Spearmint Vitality™ essential oil is treasured for its unique minty flavor, as well as its ability to help calm tummies and support normal digestion as a dietary supplement. It has many uses and benefits, such as relieving mental tension and exhaustion. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. The oil is ... More research is needed to determine the full health benefits of peppermint essential oil. Spearmint Essential Oil. © 2005-2021 Healthline Media a Red Ventures Company. 4 Healthy Herbs to Grow Indoors This Winter, Peppermint Oil for Migraine and Headache Relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Peppermint Oil and Spiders: Know the Facts. * Spearmint is very different from Peppermint, making it a milder option to use on children and those with sensitive skin. It is somewhat less intense than peppermint. Spearmint oil has numerous benefits because of the constituents and the properties of the oil. It can reduce mental strain and calm tension. Here are 8 foods…. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Get excited... the next time you log in it will be with our new upgraded login experience using your email! It gets its name from its characteristic spear-shaped leaves. It prevents ulcers and wounds in stomach, intestines and food pipe. Benefits Spearmint is mostly used for intestinal issues including gas, cramps and digestive issues. 8 Benefits of Spearmint Essential Oil for PCOS . Here are 11 surprising health benefits of spearmint tea and essential oil. With a distinctly sweeter, softer mint taste than Peppermint, Spearmint essential oil is perfect for infusing beverages to help cool you down. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11). Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Let’s have a look at the Ayurvedic healing benefits of Spearmint essential oil according to their prescribed uses: 1. According to researchers, spearmint shows excellent antioxidant activity against free radicals. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase. Peppermint oil has many beneficial uses, like relieving GI discomfort, easing nausea, and alleviating pain. Spearmint essential oil also promotes fresh breath and is used frequently in cooking and baking to create salad dressings, drinks, desserts, and meat marinades. However, the following are the main chemical components of spearmint essential oils: In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2). Because teas were not taxed by the English around the time of the American Revolution, mint teas became a popular drink in North America. Essential oils contain naturally-occurring chemical constituents that have been studied for their health-related benefits. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing. It is commonly consumed in two different ways one as tea and another is through the essential oil from spearmint. Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. With this long list of spearmint tea benefits, you’d want to include spearmint tea in your daily diet. Peppermint oil is a natural insecticide. Before leaving your house for the day, apply Spearmint essential oil to your toothbrush before you brush your teeth. To empower you and your loved ones with health and wellness. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. GABA is a neurotransmitter involved in reducing nerve activity (24). It acts as good anti-septic for wounds and helps in rapid healing. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Please your taste buds and your stomach by adding Spearmint essential oil to your kitchen creations. Spearmint, or Mentha spicata, is a type of mint similar to peppermint. It’s a natural remedy for tension, sinus, and hormonal headaches. Spearmint essential oil benefits. What Are Essential Oils, and Do They Work? Made in the USA, you can completely trust that our Spearmint Essential Oil is of the highest quality. An essential oil company changing the world one drop at a time. Sorry, you must select a phone number and call type, Sorry, verification call didnt work, server failed to send, Sorry, that is not the correct code, please try again, You must enter the verification code below. Health Benefits of Spearmint Tea & Oil. Antioxidants are natural chemical compounds found in plants that help protect … Can You Use Essential Oils for Bug Bites? * Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful. One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves. The antiseptic properties of spearmint essential oil make it effective at inhibiting the growth of microbes and reduces the chances of infections occurring on the skin. Aromatically, the cleansing and energizing aroma of Spearmint essential oil encourages a sense of focus while simultaneously uplifting mood. Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. (14, 15, 16). Spearmint Essential Oil Benefits. Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10). Here we will discuss about the benefits, uses and content of what is in this spearmint essential oil that can be an addition to your knowledge: Health Benefits of Spearmint Oil. Some essential oils can be used to relieve symptoms caused by bug bites. Spearmint essential oil has some gentle analgesic qualities that are helpful in treating headaches. Spearmint essential oil is derived from an herb that grows up to about 1 meter in height with bright lance-shaped green, serrated leaves and pink flowers. Through these methods and tests, doTERRA produces potent and pure oils, like Spearmint, that have incredible uses and benefits for all to use. Avoid contact with eyes, inner ears, and sensitive areas. This versatile oil has numerous health benefits, although you should consult a certified aromatherapist for the best method of using essential oils. It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. The cooling menthol also makes it an excellent remedy for itching and dryness. In fact, in one animal study, (-)-carvone was shown to be 100 times more potent at reducing blood vessel contractions than verapamil, a commonly used blood pressure medication (1). When oils are found pure, they are then readied to be sold. In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26). Spearmint contains less menthol than peppermint oil. It's a great essential oil to … For years, spearmint has thrived in the candy, gum, and dental product industries because of its favorable savor and breath-freshening properties. Carvone contains energizing properties that strongly contribute to Spearmint’s mood-uplifting abilities. The health benefits of Spearmint essential oil can be attributed to its properties as an antiseptic, antispasmodic, carminative, cephalic, emmenagogue, restorative, and a stimulant substance. Some of the many uses and benefits of peppermint oil include: 1. Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. Here's what to know about benefits, side effects, and research. Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). Yet, this mint is not only tasty but may also be good for you. It effectively inhibits the growth of pathogens and strengthens your immune system. Some of the spearmint essential oil uses and benefits are as follows. doTERRA ensures purity and potency of their essential oils with thorough and specific methods. Throughout the years, it has been a popular remedy for many ailments, especially those of the digestive tract like nausea and flatulence. Here are 10 healthy herbal teas you'll want to try today. The antibacterial activity of spearmint essential oil tested against 30 Vibrio spp. It’s also caffeine- and calorie-free, making it a naturally sweet treat you can enjoy at any time of the day. According to a recently published study by Brazilian neuroscientists, the type of carvone ((R)-(-)-carvone) found in Spearmint demonstrated, in an experimental preclinical study, a statistically significant calming effect against a heightened state of excitement.3*  This contributes to the belief that Spearmint may support healthy nervous system function. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. When added to non-baked or non-cooked foods, Spearmint oil will not just serve as a flavoring, it will also aid in digestion. Feeling the blues? Spearmint essential oil is suitable for children and those who find peppermint too strong to use. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Spearmint Essential Oil Uses and Benefits. Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. 1. Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold. Spearmint essential oil can be used to great effect on your hair and your scalp. * To learn more about Carvone or other chemical components found in doTERRA essential oils, visit the doTERRA Science Blog. Treasured for its unique minty flavour, and with naturally occurring menthol, carvone, and limonene, Spearmint essential oil can add a cooling effect to foods that is both pleasant and beneficial. Many people prefer the less intense flavor and scent of spearmint over that of peppermint. Commonly known for its flavor, spearmint is a perennial plant that offers a sweet and minty taste and aroma. It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. It contains a good amount of nutrients and antioxidants. Spearmint essential oil can be used to great effect on your hair and your scalp. The cooling menthol also makes it … Mint is a popular ingredient in several foods and beverages. The leaves of this plant can be highly fragrant.2, Main Chemical Components: carvone, limonene, 1, 8-cineole, β-myrcene. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (5). Peppermint is a naturally occurring cross between the spearmint and watermint plants. 1. Spearmint Essential Oil Diffuser Benefits. These organic constituents have energizing and uplifting properties. Mellow out with a massage. Once you’ve bushed your teeth, you will be ready to take on the day with fresh breath and a hint of mint in your mouth. Try massaging a few drops of diluted spearmint oil into your temples and shoulders to get instant pain relief. A carminative is a substance that when taken helps in the alleviation of … Spearmint oil is extracted from the distillation of leaves, flowering tops, and stems of spearmint plant. Spearmint oil’s constituents vary depending on the species and origin of the plant. Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard. Though it possesses a similar aroma of Peppermint oil, it has low content of methanol in comparison to Peppermint oil. ... Benefits. 1. How would you you like to receive your verification code? Use Spearmint essential oil topically or aromatically to receive the mood uplifting benefits of these components. Learn the recipes and methods for pain relief. Diffusing Spearmint oil will also help promote a sense of focus and will help uplift mood. Treating nausea and vomiting. microorganisms was examined both qualitatively (inhibition zone diameter) and quantitatively (MIC and MBC values). The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Besides, it can supply the body with essential nutrients that are vital for good health. 2. [Source 17)] Spearmint essential oil uses. In fact, in South American countries, this tea is commonly used to treat stress and insomnia. Spearmint Essential Oil Uses and Benefits. While the study was not long enough to determine whether spearmint affected facial hair, the women’s testosterone levels were reduced. 11 Shares . Previous studies in humans found that chewing mint-flavored gum may help improve memory. Peppermint oil is highly effective at relaxing muscles in your nasal passages … It is also used to treat infections such as dermatitis, scabies, syphilis, athlete’s foot and gonorrhea. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. The spearmint essential oil has proven to be a very resourceful natural oil with its energizing minty scent. Hair care, linen sprays, breezy diffuser blends—you name it, Spearmint does it. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21). For this reason, doTERRA employs native farmers from all over the globe to grow and harvest the essential oil plants correctly and in their optimal environments. It can reduce mental strain and calm tension. Spearmint may help relieve joint pain caused by arthritis. Share 2. 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